Eat a varied diet, plants included
Let’s be clear: There’s no food or food group you should avoid eating. Experts in nutrition say that you must focus more on moderation and variety. But try aiming to eat less meat, particularly red meat.
They’ve also noted that generally, getting into the anti-aging habit of eating a plant-based diet is likely to be healthier and likely to make you live a bit longer.
Vegetables are usually lower in calories than other foods and can be better for the gut microbiome, influencing aging. Pulses and nuts are good sources of plant protein in particular. So many nutritionists have incorporated more of them into their diet.
