11. You feel more bloated than usual
It’s either because you ate that salad with so many tomatoes in it or it’s because you might have another problem. If a bigger portion of your meal is not the root of the problem, then it might be due the buildup of fluid in your abdomen.
Since this one is a common sign of liver issues, you might wanna check on what the cause of your bloating is.
12. You get the chills more often
In the middle of a hot summer day, you’re suddenly feeling cold? Hmmm… this might be one of the least common symptoms you’re dealing with liver disease. It might be a sign of “cholestasis” and the doctors say that occurs when the organ’s flow of bile has stopped completely.
Do you realize how much your liver depends on you? Do a check-up with your doctor at least twice a year just to make sure you aren’t experiencing any sort of issue. Having a healthy liver is basically the root of healthcare.
The most important organ in your body will be happy if you take care of it properly! Having a balanced diet and some physical motion at least 30 minutes per day will help your liver more than you think.
You only have one body! Take care of it as much as possible.
Have you ever experienced these symptoms? If the answer is yes, call your doctor and make an appointment!
Note: Don’t forget to get rid of some unhealthy foods you might consume daily that can affect your liver’s health: sugar actually occupies the first place as the most dangerous ingredient you should remove from your diet.
Choose foods with little sodium or no salt at all and pick poultry or skinless meat (especially fish) and prepare them in a healthier way. Also make sure you pick dairy that is fat free or have 5% fat.
Don’t forget about alcohol which is probably the first thing you need to give up on in order to have a healthy liver, even if it’s occasionally.
And if you enjoyed this article and want to get informed further, make sure you check out another article about 10 Fast Food Items You Should NEVER Eat.
7 thoughts on “12 Warning Signs Your Liver Sends You”
Greatly informative, very helpful!
How did you find the article? Sheesh!
Very informative and easy to follow.
Just read in one of your columns that taking, coffee, green tea could help the liver, but please be advisable that whenever I take coffee or tea , l find it difficult to sleep.
Please what can l do?
I have a swollen belly, and during one of my visits to the hospital, was told that l have liver issues.
Please advise me or rather would like to book an appointment with you. Thanks.
Decaf has the same helpful properties for your liver.
I have a swollen belly, and doctor confirmed that I have liver issues, please advised me, thanks.
Have you ever watched any videos from Dr. Eric Berg on YouTube? He has lots of informative tips to help with liver issues(among lots of other good stuff!)