Weekend schedules
Truth be told, it’s very tempting to buck your weekly routine and let everything hang out on the weekends. However, this might affect your resting schedule. If you’re used to going to rest later and resting on weekends, it will only throw off your circadian rhythm.
As an older 2009 study explained, an irregular bedtime and resting schedule might lead to poor sleep quality. You could try to sync your weekdays with your weekends, and try to get up and go to bed roughly at the same hours. You might notice how much your sleep will improve, as there won’t be any other irregularities within your resting schedule!
