6. Oolong Tea
If you crave a delicious tea that will keep your body warm during cold days or something refreshing that will give you a boost of energy when you only think about taking a nap, try oolong tea!
Despite getting less attention than green tea, this delicious and healthy drink offers many of the same health advantages as green tea because it contains both caffeine and catechins. Many studies say that the combination of these two ingredients can help you burn roughly 102 calories extra per day.
Drinking oolong tea is linked to an increase in metabolic rate and weight loss, and it can help you burn twice as many calories as you would’ve if you were consuming green tea.
