4. They can help with joint pain
Another great benefit that collagen supplements will bring about is a very important one as we age. Collagen is an integral part of our cartilage, which is the rubber-like tissue that exists in our joints that helps them move smoothly and protects them as they do so.
As we established, as we age, the amount of collagen our body produces decreases, and this can pose a significant risk to our joint health as the risk of developing a degenerative joint disorder grows. The most common one with which most seniors deal is called osteoarthritis.
Reviews of studies imply that seniors who do have osteoarthritis and take collagen supplements have seen improvements when it comes to joint pains and other osteoarthritis symptoms. The theory is that due to the supplemental collagen that enters our bodies, the cartilage absorbs it and stimulates the tissue to continue making collagen. In turn, there could be an improvement when it comes to reduced pain, along with lower inflammation and even better joint support!
This, however, is not yet 100% backed up by studies, and most experts are cautious about suggesting collagen supplements as a viable treatment. Despite this, taking them will not hurt, and you could see improvement in your joint pain.
While collagen supplements will help you if you want to reduce the appearance of fine lines and wrinkles, you will also get the same effects if you commit to a healthy diet and make sure you rest properly. This is why you should never discredit naps, no matter how much today’s society frowns upon them. If you’re still on the fence about them, make sure you read this article about all the health benefits of naps!
