2. They prevent bone loss
The fun fact about bones that many of us do not know is that they are mostly made of collagen. This is also why a lot of cultures that eat soups based on bone soup end up getting higher intakes of collagen naturally than the ones that do not, as their diet includes a natural source of collagen.
Collagen is one of the most important parts of the bone structure, as it is actually what gives them their strength and structure. As we have mentioned earlier, as we age, collagen production slows down, and as a result, the collagen amount in our bodies deteriorates, which also leads to the loss of bone mass. This loss of bone mass as the body’s natural collagen production reduces actually leads to developing osteoporosis, which is a condition where your bone density is low and you have a high chance of breaking your bones.
Collagen supplements have been shown through studies and research that they can help with strengthening the bone matter in the case of osteoporosis, which leads to an inhibition of bone breakdown levels.
The two studies that have been made so far have shown that the study group that has taken collagen in correlation with other supplements like calcium and vitamin D, or even just collagen supplements, has increased their bone density over a period of 12 months.
While more studies on humans need to be made to know for sure, these results are definitely favorable, and it is another reason why collagen supplements should be on your diet.
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