1. They improve skin health
The number one benefit of collagen supplements that everyone knows is that they aid skin health. And it makes sense why, as collagen is one of the major components in the skin. A lot of what collagen does for our skin naturally has to do with its elasticity and hydration, which change as we age.
Once we get older, the body no longer produces collagen in the same amounts as it once did, which leads to dehydrated skin, and this is why wrinkles start to form! One great way to prevent wrinkles is to stay hydrated and to also take some collagen supplements.
What’s more, studies have shown that not only can these supplements help with slowly stopping the aging of your skin by preventing wrinkles from forming as fast as they should and aiding in keeping your skin hydrated, but it has also been shown that by taking them, you also encourage your body to produce more collagen, even if the production has naturally slowed down.
Even better, collagen supplements may also play a role in the production of a number of other proteins that are found in the skin structure, such as fibrillin and elastin, which will help you maintain the health of your skin even as you age!
