2. Starchy carbs
If your dish contains a lot of white carbohydrates like bread, potatoes, and spaghetti, you might question whether this is a healthy diet. All of these delicious but starchy carbohydrates will undoubtedly cause a spike in your blood sugar and add a few extra calories to your daily intake.
Watch your portion sizes and frequency of consumption if you want to lose a few kilograms, and also keep your blood sugar levels in check. Change one simple habit, such as switching from white to whole-grain bread, to help manage diabetes and maintain a healthy blood sugar level.
