3. Turn Off Artificial Lights—Including Screens
For those dealing with insomnia, a quiet, relaxing sleep environment is a must for uninterrupted slumber. According to a study published in Molecular Vision, removing electronics with glowing screens is perhaps one of the most effective ways to fight sleep issues. In other words, make sure you’re not using your cell phone, laptop, or tablet right before going to bed.
The experts found that blue light impairs your circadian rhythms, making it harder to fall asleep. In fact, even if you can fall asleep, the pings from your email or cell phone can disrupt your sleep cycle. Step up the game and make sure your shades are drawn against any outdoor lights. For maximum comfort, experts recommend a room temperature of 60 to 67 degrees.
