4. Aching muscles
Muscle soreness is frequently difficult to diagnose. However, data suggest that a lack of the sunshine vitamin may be a contributing factor.
An older study revealed that around 71% of Americans with chronic pain were found to be vitamin D deficient. This nutrient receptor is found in pain-sensing nerve cells called nociceptors. The sunshine vitamin may also play a role in your body’s pain signaling pathways leading to a high risk of chronic pain.
Another study showed how a single dose of vitamin D lowered the growing pain intensity in children by an average of 57%.
However, there are multiple root causes for sore muscles. Once you seek medical advice, your doctor will know exactly what to do next.
5 thoughts on “10 Surprising Signs of Vitamin D Deficiency”
what one needs is a good multivitamin as their are to many interactions but then the companies wouldn’t make so much money and since no one checks what’s in them you might be getting goat terds called smart pills. All symptoms noted are nonspecific requiring checking more than vitamin D.
Great post and you posted on my birthday. Late afternoon nude sunbathing is also great. You are out of the midday sun and able to enjoy the sun’s rays on your skin. The sun is a great source of vitamin D.
Thanks DIMENTO. This is so true of using symptoms to diagnose most medical conditions also.
This is a main reason why I am a Naturist. A Naturist is one who practices nudism outdoors for the benefit of getting sunlight on the whole body as the sun is a natural source of vitamin D. To avoid sunburn and possible skin cancer, the best times are very early in the morning or late in the afternoon. Avoid the harmful rays of the midday sun.
One nudist resort I go to allows me to be in the shade during the mid day where I also go swimming. As a precaution, I also use some sunscreen. Around 4:00 PM the sun has set enough where it is safe to sunbath nude and not get burned. Even better times are between 5 and 6:30 PM. Just enjoy the sun’s rays on your whole body. Your buttocks is the best place to get sun and much needed vitamin D.
Impressive information ty so much.