3. Sore bones & bone loss
Vitamin D is well-known for its connection to bone strength. Its levels are linked to bone pain including discomfort in the back, ribs, legs, and joints. This happens especially in older people as they may tend to have weak and soft bones.
Basically, low levels of this key vitamin affect bone density and increase the risk of fractures. This condition is known as osteomalacia in medical terms and it manifests as bone pain, deformities, dental abnormalities, and muscle spams. Furthermore, sunshine vitamin deficiency also raises the risk of developing osteoporosis.
Here are 14 Things You Didn’t Know About Osteoporosis.
5 thoughts on “10 Surprising Signs of Vitamin D Deficiency”
what one needs is a good multivitamin as their are to many interactions but then the companies wouldn’t make so much money and since no one checks what’s in them you might be getting goat terds called smart pills. All symptoms noted are nonspecific requiring checking more than vitamin D.
Great post and you posted on my birthday. Late afternoon nude sunbathing is also great. You are out of the midday sun and able to enjoy the sun’s rays on your skin. The sun is a great source of vitamin D.
Thanks DIMENTO. This is so true of using symptoms to diagnose most medical conditions also.
This is a main reason why I am a Naturist. A Naturist is one who practices nudism outdoors for the benefit of getting sunlight on the whole body as the sun is a natural source of vitamin D. To avoid sunburn and possible skin cancer, the best times are very early in the morning or late in the afternoon. Avoid the harmful rays of the midday sun.
One nudist resort I go to allows me to be in the shade during the mid day where I also go swimming. As a precaution, I also use some sunscreen. Around 4:00 PM the sun has set enough where it is safe to sunbath nude and not get burned. Even better times are between 5 and 6:30 PM. Just enjoy the sun’s rays on your whole body. Your buttocks is the best place to get sun and much needed vitamin D.
Impressive information ty so much.