2. Fatigue
It’s a vicious cycle. If you have a hard time sleeping or a disrupted sleep, then you’ll definitely wake up tired and feel sleepy during the day. Your energy levels are heavily influenced by many factors such as nutrition, sleep habits, diet, and medical conditions.
A 2014 study showed that out of about one hundred Americans who struggled with chronic fatigue, 77.2% had vitamin D insufficiency. However, their fatigue signs improved considerably after increasing the patients’ vitamin D levels.
If you’re experiencing fatigue, especially if there is no clear cause, you should have your vitamin levels checked. Many people have a vitamin deficiency and blame their exhaustion on the hustle and bustle of daily life.
5 thoughts on “10 Surprising Signs of Vitamin D Deficiency”
what one needs is a good multivitamin as their are to many interactions but then the companies wouldn’t make so much money and since no one checks what’s in them you might be getting goat terds called smart pills. All symptoms noted are nonspecific requiring checking more than vitamin D.
Great post and you posted on my birthday. Late afternoon nude sunbathing is also great. You are out of the midday sun and able to enjoy the sun’s rays on your skin. The sun is a great source of vitamin D.
Thanks DIMENTO. This is so true of using symptoms to diagnose most medical conditions also.
This is a main reason why I am a Naturist. A Naturist is one who practices nudism outdoors for the benefit of getting sunlight on the whole body as the sun is a natural source of vitamin D. To avoid sunburn and possible skin cancer, the best times are very early in the morning or late in the afternoon. Avoid the harmful rays of the midday sun.
One nudist resort I go to allows me to be in the shade during the mid day where I also go swimming. As a precaution, I also use some sunscreen. Around 4:00 PM the sun has set enough where it is safe to sunbath nude and not get burned. Even better times are between 5 and 6:30 PM. Just enjoy the sun’s rays on your whole body. Your buttocks is the best place to get sun and much needed vitamin D.
Impressive information ty so much.