Monday, May 27

7 Shocking Vitamin Deficiencies Linked to Anxiety

Vitamin Deficiencies
Photo by Zerbor at Shutterstock

Many people suffering from anxiety have underlying vitamin deficiencies as a root cause…Are you among them?

If you struggle with anxiety, you’re not alone. Around 40 million American adults struggle with anxiety every year, and it’s a severe condition. You should always consult a therapist or doctor to cope with it properly.

But there might be other things you can also do to help along the way. Besides depression, anxiety is the most predominant mental illness in the US.

And while psychiatric medication and therapy have their place, exploring deeper root causes can sometimes be the missing piece to the puzzle when it comes to necessary for healing. Most people aren’t even aware that mood imbalances and nutrition are closely related.

Vitamin deficiencies in specific minerals and nutrients can contribute to anxiety and panic disorders, with various potential root causes that could be responsible. You might lack some essential nutrients if you suffer from anxiety or other mood disorders.

Click “Next” to continue reading as we uncover the 7 primary vitamin deficiencies linked to mood imbalances.

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