The bottom line on the connection between anxiety and vitamin deficiencies
Between unhealthy eating, depleted soil, environmental toxins, stress, and genetic mutations, getting the proper nutrition is virtually impossible in the modern world. Unfortunately, vitamin deficiencies are too common, and mood imbalances such as anxiety can occur.
Identifying your vitamin deficiencies and examining the root cause behind them is critical to achieving overall health. Dietary changes, gene testing, gut healing, and supplementation can fill these gaps and enhance nutrient status.
So, as it turns out, you can reduce anxiety and panic attacks with the proper nutrition.
So now that you know one of the often-overlooked symptoms of vitamin deficiencies is anxiety, it’s important to know that no matter the current status of your health, you should always get checked out by a physician before taking any medication.
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