Vitamin B12
Vitamin B12 is one of the most crucial nutrients for our bodies. But unfortunately, it’s yet again one of the most significant widespread vitamin deficiencies.
Experts have stressed that B12 deficiency can be the root cause of almost any psychiatric symptoms, including depression, anxiety, and even hallucinations. That’s because this vitamin plays a huge role in the function of a person’s red blood cells and nervous system.
If you don’t meet the recommended B12 levels, you could experience chronic fatigue or even brain fog. And if B12 deficiency goes on for too long, it’s likely that you may cause permanent damage to your nervous system.
To fight this deficiency, include these foods in your diet:
-Dairy products
-Liver and kidneys
-Eggs
-Sardines
-Beef
-Salmon and tuna
You can also grab some Nature Made Vitamin B12 Dietary Supplements from Amazon.
