Foods that contain Vitamin D
It’s safe to take vitamin D supplements as long as you respect the recommended daily intake, but mistakes can easily happen, leaving you feeling agitated, frustrated, anxious, and the list can go on.
However, if you prefer to get your daily dose of nutrients from food and avoid all sorts of pills or any other type of supplement, you can surely do so. This way, you’ll be sure that you’re in optimal parameters and the good thing is that you’ll shift your focus towards healthy foods that will fill your body with all the nutrients it needs.
…Click on the next page to read the rest!
8 thoughts on “4 Surprising Side Effects of Vitamin D You Didn’t Know”
I tbink its a Boron mineral deficiency ..not a Vitamin D3 deficiency …..you could take 50,000iu of D3 = One Mg of D3 and it might be a very toxic amount of Rat Poision …..Taking 10 mgs of Boron shohld increase D3 and also heal 100 other illnesses too …now there might be a good reason totake Boron instead
I do both. hmmm
Boron is taken by bodybuilders to strengthen bones. 10mg per day.
I inadvertently was taking too much D3, ended up with heart ‘irregularities’.
Cardiologist pointed out that I was OD’ing on D3. After I dialed it back the problem went away.
If you take 5000 IU D3 a day before a blood sugar test the results are masked and the test need to be redone to read
How much D3 is recommended?
I take 10,000 IU’s daily. My routine Lipid and Metobolic bloodwork tests have not shown any concerning “effect”.
Where is this information available?
Everything is wrong now!!! Everything that has been used so far is no longer good!! Only their vaccines are good, isn t so ????
RJ the same thing happened to me heart irregularities from high doses of D3