There are also some factors that can increase the risk of inefficient levels of vitamin D, such as:
- your living area;
- sun exposure;
- body weight;
- your skin color;
- your capacity to absorb it;
- medical conditions.
Given the fact that there are a lot of people who aren’t able to naturally get a normal level of this chemical, they take supplements in order to maintain healthy levels. Even though these dietary supplements are usually considered safe, there are people who experience vitamin D toxicity.
However, we have to say that this health issue is more frequent in people who are diagnosed with congenital disorders, dysregulated vitamin D metabolism, granulomatous disorders, and some lymphomas.
If you want to learn more about vitamin D overdose, this article is for you! Here are the most popular side effects:
8 thoughts on “4 Surprising Side Effects of Vitamin D You Didn’t Know”
I tbink its a Boron mineral deficiency ..not a Vitamin D3 deficiency …..you could take 50,000iu of D3 = One Mg of D3 and it might be a very toxic amount of Rat Poision …..Taking 10 mgs of Boron shohld increase D3 and also heal 100 other illnesses too …now there might be a good reason totake Boron instead
I do both. hmmm
Boron is taken by bodybuilders to strengthen bones. 10mg per day.
I inadvertently was taking too much D3, ended up with heart ‘irregularities’.
Cardiologist pointed out that I was OD’ing on D3. After I dialed it back the problem went away.
If you take 5000 IU D3 a day before a blood sugar test the results are masked and the test need to be redone to read
How much D3 is recommended?
I take 10,000 IU’s daily. My routine Lipid and Metobolic bloodwork tests have not shown any concerning “effect”.
Where is this information available?
Everything is wrong now!!! Everything that has been used so far is no longer good!! Only their vaccines are good, isn t so ????
RJ the same thing happened to me heart irregularities from high doses of D3