Are you fearful of having heart issues? Then this article is for YOU!
Heart disease is the most significant cause of death all around the world. And our eating habits play a significant role in whether or not we have heart issues. They can either cure or worsen health diseases, depending on the food choices we make.
Eating a heart-healthy diet can prevent diseases, including high blood pressure, which affects heart failure and high cholesterol. Therefore, a proper diet is vital in preventing coronary disease, atherosclerosis, and many others.
But since there’s a lot of misinformation floating around about foods that’ll supposedly stop your heart, we talked to the experts to set the record straight. Cardiologists stress that everything in moderation is crucial.
They also told us what to stay away from. But eating a little bit of any of the following 12 foods won’t kill you. Just don’t go overboard on the Chinese buffet!
Continue reading to find out which foods you should avoid if you have heart issues!