The Bottom Line
According to experts, a healthy diet with regular exercise can significantly reduce your risk of having heart issues. Choosing unhealthy food leads to many complications with your health, usually preceded by obesity, diabetes, and high blood pressure.
So, before planning your next meal, consider your choices and read the labels when food shopping. Avoid added sugar, saturated fat, and excess salt. Try eating lots of fresh foods instead of processed and make sure you get your daily dose of vitamins, antioxidants, and micronutrients.
We hope this article has helped you get better insight into which foods you should stay away from if you want to avoid having any heart issues. We’d truly love to hear from you, so be sure to share your own thoughts with us in the comment section!
And if you’re interested in learning more about which foods you SHOULD be eating to maintain your heart health, we highly recommend reading: 13 Foods That Are Good For Your Heart
