Exercise is often associated with body perception disorders.
Body dysmorphic disorder is known as a psychological disorder where you’re excessively concerned about how your body is perceived. If you exercise after 50 because of this, you might want to consider that it’s all in your head and that your body is more beautiful than you think.
People who have this think their arm or leg muscles are too small or that their waistline is not thin enough. It could ultimately result in heavy, isolated exercises to repair something that wasn’t “broken” in the first place.
Usually, these beliefs start off in adolescence, but interestingly enough, most people live with them throughout their lives, all the way to seniority.
Exercise can break up families.
There’s an interesting Wall Street Journal article published in 2010, which tackled the whole idea of working out as a marriage-breaker. If you want to exercise after 50 and you’re happily married, you might be interested in hearing this.
It seems that for some couples, these kinds of goals could drive wedges between partners. One of them is simply obsessed with certain goals, like extreme weight loss or severe training, while the other simply can’t understand why his or her partner would train so much instead of spending more time with the family.
Hence the wedge. Some people might think that having these goals should be seen as “noble”, but it’s quite difficult for a spouse to negotiate when the other one is so blinded by his own things.
