Lavender: The Natural Way for a Good Night’s Sleep
This is one of those home remedies that we cannot seem to escape, especially since we have seen the boom in the essential oil industry. Yet, we need to give credit where credit is due, and lavender is just one home remedy that you cannot miss from your list if you have issues with sleep since it actually works!
There is just something about lavender that is going to make your brain crave sleep and aid you in refining your sleep pattern by getting more shut-eye time. This hundred-year-old medical use for lavender has been time and time again proven, as it is a relaxant that will help your body more eagerly enter the sleeping stage. What’s more, just the smell of lavender has been medically proven to help slow down your heart rate and blood pressure, which are some of the key elements when it comes to getting more relaxed and thus more sleep.
What’s more, lavender contains some natural chemicals that have some pain-relief and sedative properties, but they are not powerful enough to cause any damage; they are just going to help you relax your body and mind so that you can sleep better.
We have all tried other home remedies when it comes to getting a good night’s sleep, from warm milk to chamomile tea, so why not give lavender a try when you find that sleep is evading you?
If you are curious and do not know where to get some lavender essential oils, we have your back! This is our favorite when it comes to getting a good night’s sleep!
