Treat Inflammation With Cod Liver Oil
You probably remember this one from when we were kids and the media was boosting the idea that kids getting cod liver oil as a supplement could help with their memory due to omega-3! However, while it may seem like a marketing ploy, cod liver oil is one of the home remedies that have been proven to help in more ways than one!
Extracted from cod fish, this type of oil is full of DHA and EPA omega-3 acids, which are known as good fatty acids, and this is the key element when it comes to aiding your brain health, but also other types of health, including maternal, eye, and heart health! The cod liver oil has also been tested by scientists and researchers in relation to inflammation, and the results have shown that it is useful in reducing inflammatory markers in people who have insulin resistance!
As one of the home remedies that are not at all pleasant to smell, you may be reluctant to take cod liver oil, but you do not need to worry! They also come in the form of fish oil supplements in capsules that you can take every day!
However, not all home remedies are good, and some of them will make you feel worse than you are at the moment when you take them. Read all about the way in which certain home remedies can do you more harm than good if you are not careful here!
