Constipated? Prunes Are Your Friend
It happens to everyone, and sometimes you do not want to wait until your stomach is hurting because you cannot go. One of the best home remedies that is going to help you with constipation is eating a few dried plums or just adding them to your diet. Not only are they full of fiber, so they should speed the process, but if you drink them with the appropriate liquid (e.g., yogurt), you can expect relief to follow pretty soon after.
You may not believe in them, but Grandma definitely did, and you should not knock them down without trying them at least once! Prunes, which have been renamed “dried plums” in the meantime by the California Prune Board (probably because the word did not sound appetizing at all), are known to be a great source of fiber, so if you find yourself constipated quite often, Adding dried fruit to your diet will end up helping you be more regular and make you feel better overall!
