2. Apple cider vinegar
I bet that you’d never think about apple cider vinegar as a substitute for coffee. But, believe it or not, it has been recommended by most nutritionists because it aids in weight loss and lowers the excess sugar in the blood. There are a lot of people in this world who have a serious condition called insulin resistance, and even after a fully satisfied meal, they still feel the need to eat a lot. Drinking 25 grams of apple cider vinegar before lunch can significantly reduce blood sugar levels by up to 70%. Now that’s amazing!
If you’re tempted to try this beverage (and I truly recommend it since I tried it myself too), be careful because it’s not supposed to be drunk without diluting with water.
