What are the pros of trying milk alternatives?
- They are great if you can’t digest dairy or lactose
- They are an amazing source of protein
- They can be easily bought in both organic or fortified versions
- Most of them are pretty low in saturated fat and also have a lot of healthy fats, like mono or polyunsaturated fats
- Plant-based milk has fiber, which can’t be found in animal-based milk
- Animal-based alternatives are an amazing source of calcium
- Non-organic plant milk is fortified with a couple of key nutrients, such as calcium, vitamin D, and B12, which are all important nutrients you should definitely have in your daily diet
