Chia pudding
Speaking of nutrients, you should not be sleeping on chia seeds! Not only are they a great source of fiber and plant-based protein, but they also contain omega-3 fatty acids and are overall a nutritional powerhouse! They are extremely easy to use in all sorts of healthy snacks that will not only ease your cravings but also keep you satiated and full.
The best way to make a healthy snack with chia seeds is to turn them into pudding! By themselves, these seeds have little to no flavor, but when soaked in liquids, they grow in size and get a jelly-like texture.
You can paint them with your favorite milk and fruits to make a fruit chia pudding; you can also make it chocolate-forward with cocoa powder; and you can always add some honey or agave syrup to make it sweeter!
Moreover, you can also use yogurt if you want to increase your protein intake. Like with protein smoothies, the flavor combinations are endless, and they are easy to make!
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I want to lose weight.