3. Beets
Although they don’t get nearly as much attention as they should, beets are earthy root vegetables that are full of nutrients and it’s proven that they can help you have better digestion. This particular vegetable has around 3.8 grams of fiber per cup which is pretty high. Consuming enough amounts of fiber at every meal and snack has been shown to reduce hunger, make you satiated for more hours, and most importantly help avoid bloating, which is a very common issue for a lot of individuals.
Since beets also are abundant in fiber, they help you lose or maintain a healthy weight by enhancing the health of your gut. I can’t stress enough how important is to consume enough fiber per day if you want to lose belly fat.
