Thursday, December 12

Swollen Feet? They Might Hide One of These 6 Diseases!

 swollen feet
Image By Africa Studio From Shutterstock

Lifestyle factors

There are a couple of lifestyle factors that might lead to swollen feet, such as:

  • Having a sedentary approach to life
  • being a bit overweight
  • wearing ill-fitting shoes

Home remedies

Exercising on a regular basis and maintaining a healthy weight might reduce the risk of swollen feet. There are other ways to alleviate swollen feet, such as:

  • drinking a ton of water
  • wearing compression socks or stockings
  • Soaking the feet in cool water
  • raising the feet above the heart on a regular basis
  • staying as active as possible.
  • losing weight
  • Adopting a healthy diet and being careful with your salt intake
  • massaging the feet
  • eating more potassium-rich foods, as they might help reduce water retention.

A side effect of medication

Taking specific medications could result in foot swelling, especially if that’s what causes water retention. Medications that could cause the feet to swell are:

  • hormones, like estrogen and testosterone.
  • calcium-channel blockers that help control blood pressure
  • steroids, androgenic and anabolic, but also corticosteroids
  • antidepressants
  • nonsteroidal anti-inflammatory drugs
  • medication that helps manage diabetes

Anyone who believes their medication might be causing their feet to swell should immediately speak with a doctor, who could alter the dosage or prescribe a completely different type of medication.

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