Carry a refillable water bottle with you!
A great way to remember to drink water on a daily basis is to get yourself a reusable water bottle and have it around at all times. This way, you’ll be able to remember to do it because you have the object with you, and it will soon become a habit to not leave your house without a bottle and to drink from it.
It is good to keep the bottle around you no matter if you are going out or not; that way, you will have it on hand and it will be a visual reminder that you need to drink more. It doesn’t need to be a big bottle, as long as you remember to refill it when you have finished it! This way, you will also be able to keep track of how big or small your water intake was, as you will be able to count how many times you needed a refill.
Keep in mind to keep the bottle somewhere you can see it when you are at home! Otherwise, it will just slip your mind.
If you are looking for a sturdy water bottle, we recommend you look into this one!
