#4 Having a Low-Fat Diet
Fat has a critical role in keeping you satiated. This is mainly because it has a long digestion time and a slow gastrointestinal transit time, which means it takes you longer to digest it. A variety of hormones that promote satiety may also be released as a result of eating fat.
When compared to a group that followed a low-carb diet, research on obese people revealed that those who adopted a low-fat diet had much higher cravings for carbohydrates and a preference for high-sugar meals.
You may add a variety of nutrient-rich, high-fat items to your diet to enhance your consumption of fat. The capacity of certain fats to suppress hunger has been more thoroughly researched in relation to medium-chain triglycerides and omega-3 fatty acids.
Medium-chain triglycerides are most abundant in coconut oil, but omega-3 fats are only present in oily seafood like tuna, salmon, and herring. Additionally, plant-based meals like chia seeds and walnuts include lots of omega-3s.
Avocados, olives, eggs, and full-fat yogurt are more examples of foods high in fat yet also nutrient-dense.
