#3 Your Diet Lacks Protein
Because protein suppresses your appetite, you might find that you eat fewer calories throughout the day. It functions by raising hormone levels that signify fullness and decreasing hormone levels that cause hunger.
Some studies even suggest that those who get 25% of their daily calories from proteins have less or no late-night snaking sessions. Also, people who have a higher protein intake reported a greater feeling of fullness during the day and fewer thoughts about food.
Consuming enough protein through diet is simple because a wide variety of foods are high in these macronutrients. Every meal should contain some form of protein to help control an excessive appetite.
Protein is found in abundance in animal products such as meat in general, chicken, seafood, and eggs.
In addition to a few plant-based products, including beans, nuts, seeds, and whole grains, this nutrient can also be present in certain dairy products, such as milk and yogurt.
