8. Sports drinks
There are many commercials and ads that say it’s better to consume a sports drink after a training session, in order to replenish the electrolyte you’ve lost through sweat.
On the other hand, there are many fitness instructors and nutritionists who say that plain water is more than enough to hydrate after a tough workout.
Sports drinks are important for high-performance athletes, who need to stay energized and hydrated throughout the whole time of their training.
However, if you are not among them, you should stick to regular water, because if you have a sensitive stomach, these drinks can make you feel a bit nauseous.
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.