10. Fruit juiceÂ
As we all know, fruit is very healthy and delicious, but you need more fruit to make a cup of juice. For example, if you want to drink a cup of orange juice, you would need at least three oranges.
If you make your beverage at home, you can control all the ingredients you want to use, but if you buy it from the grocery store, it might contain some extra sugars as well.
If you want to treat yourself to a sugary and delicious fruit juice, make sure to only do this in moderation, because studies confirmed that there is a connection between obesity and over-indulging in this type of beverage.
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.