9. Iced tea
There is no doubt that iced tea is delicious, especially on a hot summer day, but this doesn’t mean this is one of the healthier alternatives. In conformity with studies, a can of regular peach iced tea can contain up to 34 grams of added sugar. This is equivalent to 9 teaspoons and it’s more than the daily limit the American Heart Association recommends.
Instead of drinking beverages like this, you can make your own iced tea at home and you can add one teaspoon of brown sugar or honey to make it sweeter.
…People say that fruit juice is typically a healthy beverage. But is it? Click on the next page to find out!
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.