7. Premixed alcoholic beverages
When you want to have fun with your friends and maybe get a little tipsy, buying premixed alcoholic beverages might sound like a good idea, but it actually isn’t.
That is because these drinks are usually combined with large quantities of preservatives, added sugar, and alcohol. After drinking these, you are more likely going to feel tired, dehydrated, and hungover.
…Unless you don’t want to lie in bed all day after drinking these beverages, it might be better to stick to those that are a little bit healthier (contain less sugar and ingredients), such as hard kombucha, red wine, tequila, or whiskey.
3 thoughts on “10 Common Beverages You Should Avoid”
You missed it when you did not point out that 99.999% of sports drinks are loaded with sugar, which make them the first thing one should avoid. Next time don’t be afraid to offend the sports drink industry
I think this is a lot hype. Fruits and vegetables are essential for proper nutrition. I will agree, sugar in excess is to be avoided.
Organic Treo. That has been the best drink for me. Tried others for many, many, years. Strawberry flavor. Also, take a nitric oxide pill before a long workout and run. And of course water. For breakfast I eat a banana and peanut butter with a little bit of jelly(apricot or peach) with water. Been doing the peanut butter and banana for over twenty five years. Also drink a few sips of a Carnation Instant Beakfast mixed with non fat milk.