2. Items for flu season? Soup and warm liquids
Probably all of you already know this, but soup is a staple during the flu season. You hear it everywhere: soup is a lifesaver. At the first signs of the flu, everyone will cook themselves some soup. And if you dislike soup, since this is a valid possibility, it is important to keep in mind that you should still drink warm liquids such as tea.
The best way to keep your throat moist and stop more discomfort is to drink plenty of warm liquids. This will calm your cough and sore throat. Try to avoid eating soups with a lot of acidity (like tomato soups), since they may irritate you more. Try soups with a broth base instead, since they are more suitable for this. For example, chicken soup is one of the best options.
According to research, chicken soup can stop the migration of neutrophils, a kind of white blood cell that starts inflammation. This leads to a less congested nose and a less sore throat.
Caffeine-free tea and warm water with honey are two more warm beverages you can try if you don’t want soup.
So, we can easily say that some of the best items for flu season are ingredients for soup and many teas. And don’t forget about honey and ginger.
