Taking vitamins
We have talked about supplements in another article, however, extra vitamins we may take can always end up causing harm and they are one of the biggest home remedies people take, so we need to touch upon the subject again.
As a rule of thumb, if you are eating a balanced and healthy diet, then you should be getting all the minerals and vitamins your body needs to function harmoniously from the food you eat. It is the best course of action when it comes to getting the vitamins you need, as if you end up relying on supplements you can enter a slippery slope that can end up causing you a ton of harm.
Keep on reading to discover the harm taking too many vitamins can do!
