Pre-bed snacks
Some foods can negatively impact our sleep, especially if we eat them in the evening. Some of these include chocolate, sugar, saturated fat, and caffeine. I know, I know, they targeted the most delicious ones, or better said, the most delicious ones targeted US!
Even so, there’s a 2016 study that discovered how diets that are low in fiber and high in saturated fats might rapidly lead us to sleep disorders. You should avoid eating a large, high sugar and high saturated fat meal right before you go to bed.
However, other foods that are higher in healthy fats might help us sleep better, such as walnuts, avocados, full-fat milk, cheese, yogurt, chia seeds, and fish.
