Here’s How You Might Be Sabotaging Your Sleep:
Let’s be honest: nothing compares to a good night’s sleep. For some, deep sleep is a given, while for others, it’s a bit more complicated. For example, you might be managing your schedule in such a manner to get the perfect amount of sleep, but you still have a hard time falling asleep, or you’re tormented by the fact that you constantly wake up throughout the night.
Trust me, you’re NOT the only one. As a 2019 review showed, sleep disruption has become a rather hidden public health epidemic in the last couple of years. Surprisingly or not, the way you sleep has a lot to do with your schedule while you’re awake. Here’s what you might be doing wrong and how to fix it: