Sunday, July 14

10 Ways You Are Sabotaging Your Night Sleep

Photo by Ground Picture from Shutterstock

Here’s How You Might Be Sabotaging Your Sleep:

Let’s be honest: nothing compares to a good night’s sleep. For some, deep sleep is a given, while for others, it’s a bit more complicated. For example, you might be managing your schedule in such a manner to get the perfect amount of sleep, but you still have a hard time falling asleep, or you’re tormented by the fact that you constantly wake up throughout the night.

Trust me, you’re NOT the only one. As a 2019 review showed, sleep disruption has become a rather hidden public health epidemic in the last couple of years. Surprisingly or not, the way you sleep has a lot to do with your schedule while you’re awake. Here’s what you might be doing wrong and how to fix it:

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