#7 Healthy Immune Systems Start With a Healthy Diet and Adequate Water Intake
You need all the nutrients you can get from your food in order to support your immune system as much as possible. There are also certain foods that are known to boost immunity and help the whole system run smoothly. A lot of plant-based food (which means vegetables, fruits, herbs, and spices) contain a lot of antimicrobial and antiviral properties that will help you fight off infections.
Your body needs a properly balanced diet in order to function properly and fight against illness, so you should not neglect any of the food categories unless you have certain dietary restrictions. Even so, you should strive not to rely on supplements in order to get all vitamins you need, as generally, if you have a good diet you can get most of them from there.
Diets that encourage good immune health contain a lot of veggies and fruits, as well as protein and other foods full of beneficial substances. You could try to incorporate more veggies into your diet, for example, in soups and stews, alongside adding them with fruits to smoothies and salads or eat them raw as snacks. Lean meat, poultry, and seafood are also extremely beneficial.
What’s more, you should always make sure you are drinking enough water and stay hydrated. While we do get some hydration from foods and fruits, you should also drink the water you need. Make sure you don’t end up at the point where you’re feeling too thirsty: that means you’re already dehydrated, and sweetened drinks will not help you at all in curbing that thirstiness. There’s nothing as good as water for your body.
Your body is a well-oiled machine, and water is one of the most important aspects of making it run smoothly.