Many of us start our morning with a good, hot, well-deserved cup of coffee. It’s a good booster to help us begin our day, but not everyone knows that besides being an energy drink, it’s a healthy beverage.
A lot of scientists agree on the fact that it may even be one of the healthiest drinks in the world. Some researchers have even concluded that it may help lower the risks of liver diseases and prevent diabetes. If you are a coffee lover, you should know these helpful tips to make your coffee the healthiest drink you’ve ever had!
You won’t believe number 5!
1. Don’t drink it after 2 P.M.
Coffee is an amazing drink! We love it because of its incredible taste, it gives us a lot of energy and helps us make it through the day. That being said, it’s not a good idea to have another one after 2 P.M. It can have a bad influence on your sleeping schedule. And, if you didn’t know this, bad sleep will negatively affect your health.
Do you know how doctors always say that one of the key aspects of having a healthy lifestyle is good sleep? Well, they are right, and having an energy drink after 2 or 3 P.M. will interfere with it.
2. Don’t load it with tons of sugar
Doctors and scientists always say that sugar is the worst ingredient you can possibly have in your alimentation. It contributes to many illnesses and it’s far from healthy. Keep in mind that sugar is the main cause of diabetes and obesity, so, it’s best to avoid it as much as possible.
Many people are saying that coffee is bad for your body, but the thing that makes it harmful is adding sugar to it. In addition, it also takes away its natural taste and makes it less intense. Therefore, you should really reconsider the sugar quantities that you put into your coffee.
After all, it’s in your best interest.
3. Don’t go for just any brand
Sometimes, paying more money for a product is a must, especially when it comes to foods and drinks because more money can sometimes mean better quality.
There will always be less qualitative, yet affordable brands on the market, but make sure you choose the best product. You should go for an organic brand, something you know is safely made.
Why am I saying this? Well, some producers tend to spray the beans with chemicals that aren’t supposed to be eaten by us. It’s no surprise they tend to put toxic things on their crops, it’s a tale as long as time.
You should just try your best and avoid it.
4. Don’t drink too much coffee
That sounds like silly advice, doesn’t it? Yes, it does, but the key to enjoying a healthy beverage is moderation. If you are drinking too much coffee on a normal day, it can reduce its health benefits.
Too much caffeine can have several side effects, however, that varies from person to person. Make sure you know your own tolerance levels and you don’t cross any limits of yours. It’s important in life to have a balance in all sorts of things and activities.
That way you can enjoy stuff without facing negative effects of any kind.
5. Add some cinnamonÂ
Cinnamon is a very good ingredient for your coffee, and that is for two reasons. Firstly, it gives an amazing taste and flavor to the whole beverage. And secondly, it has HUGE health benefits. Some studies have shown that cinnamon can slow the aging process, lower blood glucose in diabetes, and reduce free radical damage.
Cinnamon is one of the few ingredients that improve your condition, and has a heavenly taste! So, don’t waste any more time and buy as much cinnamon as you possibly can. It’s not every day that a good and tasty ingredient also happens to be extremely good for your body.
6. You shouldn’t use low-fat or artificial creamers
We know how delicious coffee can get if you add low-fat cream or milk to it. However, and you’re not gonna like this, it’s really not good for your body, especially if you use low-fat or artificial products.
These are usually highly processed, and their ingredients are far from good for your body. Go ahead and use natural products, since these are a better choice for your body and health. It may seem strange that a low-fat product can be worse for your body, but a full-fat one is the exact opposite.
But the thing is, they are low-fat because of the toxic ingredients they add to them. Choosing a product that’s from grass-fed cows will also prevent the risk of osteoporosis.
7. You should also add some cocoa
Just like cinnamon, cocoa has its health benefits. Scientists say that it can even reduce the risk of heart disease. But, besides that, the most important part is that it can be a tasty substitute for sugar.
So, if you’re a dark chocolate lover, you can just add some cocoa powder and have an amazing flavored beverage. Add some cinnamon to it, and just like that, your morning is complete. In addition, cocoa is a big plus, because it’s another example of a tasty ingredient with major benefits for your well-being.
Your drink will be better than what Starbucks has to offer!
8. Brew your coffee and use a paper filter
Brewed coffee has its disadvantages. It contains cafestol, and that means it can raise cholesterol levels in your blood. But there’s a way of making the situation better. By using a paper filter, it will lower the amount of cafestol.
That way it will let the beneficial antioxidants and caffeine pass through, making your beverage the best when it comes to health benefits. That buzz that you feel in the morning has its advantages and disadvantages, one of them being the high levels of cholesterol in your blood.
If you don’t have any paper filters, you can buy some here: Coffee Filters
Final Words
The bottom line is we love coffee, we’ve spent our entire lives drinking it, and we can’t imagine our mornings without it. What’s even more amazing about this drink is that there are ways of making it a healthy beverage.
It came as a surprise to us as well that these things can improve the drink, and our health as well. I mean we wouldn’t have been too fond of the idea that we should give up coffee as well, and so these tips are a helpful way of enjoying it.
If you liked this article, you may also like: 12 Signs You’re Not As Healthy as You Think
