Wednesday, October 30

8 Smart Flurona Prevention Tips to Get You Over the Winter Hump

Flurona Prevention Tip
Photo by Ground Picture at Shutterstock

Get at least 7 to 9 hours of sleep every night

Resting is one of our body’s most basic functions. Yet only some of us are getting the right amount, which should be 7 to 9 hours per night, according to the National Sleep Foundation. And the CDC says that just 1 in 3 adults meet this recommendation.

Studies have linked inadequate amounts of sleep to an increased risk of a person catching a cold, and the same is accurate for viruses like the flu, COVID-19, and Flurona.

A good Flurona prevention tip is to get at least seven hours of sleep every night to keep your immune system in optimal condition.

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