Get at least 7 to 9 hours of sleep every night
Resting is one of our body’s most basic functions. Yet only some of us are getting the right amount, which should be 7 to 9 hours per night, according to the National Sleep Foundation. And the CDC says that just 1 in 3 adults meet this recommendation.
Studies have linked inadequate amounts of sleep to an increased risk of a person catching a cold, and the same is accurate for viruses like the flu, COVID-19, and Flurona.
A good Flurona prevention tip is to get at least seven hours of sleep every night to keep your immune system in optimal condition.
