Monday, May 27

7 Stress-Causing Foods You Should Avoid at All Costs

Stress-Causing Food
Photo by Tricky_Shark at Shutterstock


Fizzy soda drinks might be a go-to thirst quencher for many people. But they can put a damper on healthy brain function. It’s no surprise that this stress-causing food contains a lot of sugar. How much exactly?

According to the Dietary Guidelines for Americans, there are roughly nine teaspoons’ worth in a 12-ounce can.

Too much sugar intake has been linked to altered brain function and contributes to depression and anxiety symptoms, according to a review in ‌Neuroscience and Biobehavioral Reviews‌‌.‌

So, to help reduce your anxiety levels, make some diet changes to help you find peace. For instance, include more water into your daily habits instead of eating stress-causing foods.

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