Take care of your teeth
It’s beginning to look like there’s a clear connection between healthy aging and a healthy mouth.
Research has shown poor dental hygiene is linked to age-related issues like stroke, cardiovascular disease, and diabetes, possibly because bacteria from oral infections can get into your blood and increase inflammation in different parts of your body.
Besides this, recent studies show that gum disease may be linked to a higher risk of Alzheimer’s and dementia.
Even though these connections are still under investigation, keeping your chompers healthy and preventing these age-related conditions with good dental habits is well worth it.
A recent study found a connection between periodontal disease and biomarkers for Alzheimer’s disease. Previous research found people who brushed their teeth twice daily had a lower risk of heart attack than those who did it once.
The relation may be chronic inflammation that begins with bacteria in your mouth. So an excellent anti-aging habit would be to pay attention to your teeth and gums.
