How Can You Choose The Best Type?
Most local supermarket stores offer a variety of almond kinds of milk. When choosing the right product, make sure you’re looking for an unsweetened version.
You should also select a type without any added gums or emulsifiers if these ingredients are a concern for your health.
Also, keep in mind that if you follow a limited diet, such as veganism, and are concerned about your nutrient intake, choose a kind of milk that is fortified with calcium and vitamin D.
Don’t forget that the homemade versions and some local options may not contain the needed nutrients.
…Now let’s take a look at some important benefits!
4 thoughts on “Almond Milk: 7 Benefits and 5 Side Effects”
Been using almond milk for several years. Really love it in my morning coffee.
I like almond milk in my coffee, but I cannot do unsweetened. I switched from coffee, mate to silk, almond milk, crème brûlée or vanilla. This is great and much better and lower in calories than what I was previously using. But unsweetened I tried, and cannot do in my coffee.
My son was put on a Low Carb diet to help with seizure control by his neurologist he recommended Unsweetened almond milk because it was low in carbs. Just so happened that I had been having digestion problems, my gastroenterologist told me that as we age we loose the ability to breakdown milk proteins so he suggested that I try Soy milk. I tried for a year but the matter only got worse! So I switched to Almond milk along with my son, and have had no problems.
Dairy is a mucus producing item. If one had sinus problems, almond milk WILL be your friend.