Takeaway
For lactose-intolerant people who are not advised to eat dairy products, almond milk is a popular alternative. Consumers prefer its nutty taste and creamy texture over any other plant-based milk type for both cooking and simply drinking.
In our country alone, it toppled the popularity of soy milk in recent years. So, this milk can be an excellent plant-based choice for those who have to avoid cow’s milk. The unsweetened types are naturally low in calories and sugar while providing lots of vitamin E.
That said, we’ve learned that almond milk is low in protein, and sweetened varieties can be PACKED with sugar.
If you enjoy almond milk, just make sure you select an unsweetened and unflavored version, and don’t forget to add a few protein-rich foods to your diet, including nuts, eggs, beans, seeds, fish, and chicken.
…We hope that all of this wealth of information has helped you decide if almond milk is a suitable choice for your home. Be sure to let us know your thoughts in the comment section down below!
And if you are looking for some more helpful advice on how to live a healthier life, you should consider this healthy read: 10 Miraculous Disease Fighting Foods You’re Missing Out On
4 thoughts on “Almond Milk: 7 Benefits and 5 Side Effects”
Been using almond milk for several years. Really love it in my morning coffee.
I like almond milk in my coffee, but I cannot do unsweetened. I switched from coffee, mate to silk, almond milk, crème brûlée or vanilla. This is great and much better and lower in calories than what I was previously using. But unsweetened I tried, and cannot do in my coffee.
My son was put on a Low Carb diet to help with seizure control by his neurologist he recommended Unsweetened almond milk because it was low in carbs. Just so happened that I had been having digestion problems, my gastroenterologist told me that as we age we loose the ability to breakdown milk proteins so he suggested that I try Soy milk. I tried for a year but the matter only got worse! So I switched to Almond milk along with my son, and have had no problems.
Dairy is a mucus producing item. If one had sinus problems, almond milk WILL be your friend.