7. Garlic
If you’re not a vampire, then you definitely love the taste of garlic. Jokes aside, garlic is magnificent when it comes to health benefits. It improves the blood circulation, helps fight against varicose veins, and maintains a healthy heart. For centuries before it was used as a spice for our favorite meals, garlic was also used as a medical treatment by a lot of doctors during ancient times.
I guess that’s why my grandma used to stuff us with a lot of garlic during the cold season. She knew what was best for us, and we were very happy because we could play all day long outside in the snow. Good times! Besides being an excellent shield against flu, garlic helps reduce cholesterol levels and helps detox your body.
How often do you eat garlic?
