Varicose veins can be very unpleasant to look at but also very painful. Even though it’s a myth that only seniors develop this type of disease, some of the information is true because the older you get, the more likely you are to develop varicose veins, especially after 60 years old. Let’s be honest: with age, everything in your body becomes more fragile, and your veins are no exception.
If you’re unlucky and most of your family members have this health issue, then your chances of getting it too are pretty high. How can you prevent it? Avoid standing still for a long period of time unless it is necessary, and have an active lifestyle. That’s why most physicians recommend exercising for at least 30 minutes a day. This routine will improve blood circulation and help you maintain a healthy weight.
Don’t forget that you have the power in your hands to keep yourself in good physical condition even if you’re not in your 20s anymore. And you can do that starting TODAY!
…psst! Click on the next page to see what foods are the best natural remedy for varicose veins!
