1. Beets
Many medical professionals believe that regularly eating beets can help avoid varicose veins. These colorful veggies contain betacyanin, a phytochemical substance that significantly reduces the body’s homocysteine levels. Beets can be juiced, steamed, or added to salads as a way to include them in your diet. Since beets are so nutritious, you won’t regret adding them in your meals.
2. Celery
Vitamin K, which is abundant in celery and necessary for healthy blood flow and blood clotting in the body, is a good source of nutrition. Celery is high in vitamins, minerals, and dietary fiber but low in calories. Although celery is ignored and disliked by many people, this vegetable is really beneficial for detoxification and has a great taste in soups and smoothies.
