The Health of Your Brain
However, there is a lot of data that suggests that consuming moderate amounts of coffee each day is generally beneficial. There is also minimal evidence to support any negative consequences of drinking a moderate quantity of coffee (we’re talking about three to five cups).
We believe that the notion that a heart-healthy diet will also be a brain-healthy diet is what’s truly emerging in the scientific literature. For further information, you can try reading the Alzheimer’s Association’s “10 Ways to Love Your Brain,” a collection of advice for leading a lifestyle that is healthy for the brain based on current research. This contains advice on how to stay active, keep your mind sharp with games, stop smoking, and maintain social engagement, among other things.